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Blog Posts

Pork Loin Roulade

I don’t eat pork, but some of you might like this recipe!! To make it a bit healthier, cut back on the orange juice and bbq sauce or just eliminate it all together! Don’t forget to SHARE! *~*~*Pork Loin Roulade*~*~* Ingredients 4 boneless pork loins or cut bone out 1/2 red bell pepper 1/2 green […]

No Flower Banana Muffins

Tiny little Banana Muffins – NO FLOUR, OIL, BUTTER!! Ingredients 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 3/4 cup sugar (or sweetener, just adjust the amount) 1.5 tsp baking powder 1/2 tsp baking soda 2 ripe bananas directions Preheat oven to 400 degrees. Spray tins with non-stick cooking […]

Always hungry at breakfast but don’t have the time to make something?  You can make these healthy breakfast sandwiches fresh, the day before or freeze them to grab and go any time.  These are perfect if you love to have breakfast for lunch, too.  And the best part is, they are good for you! Nutrition […]

Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes. Paprika can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold. Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from […]

13 Reasons To LOVE Lemons

13 Reasons to LOVE Lemons There are so many other uses for these citrus superstars that were regarded as healing agents by the ancient Egyptians. Lemons have been used for centuries to boost the immune system, help people lose weight, and much more. Here are 13 benefits these vitamin C–packed fruits have to offer. Stay […]

CHOCOLATE & ALMONDS FAT BAR Prep Time   10 min Cooking time 0 min Total time     10 min Servings:   10 INGREDIENTS 1 cup almonds crushed 2 cup coconut flour 2 cup cream cheese ¼ tbsp. liquid Stevia 1 cup unsweetened melted chocolate   DIRECTIONS. Add crushed almonds, coconut flour, heavy cream, cream cheese and liquid stevia in […]

Mini Zucchini Pizza

Mini Zucchini Pizza For when you are craving Pizza but want to avoid all those carbs! Ingredients 1 Zucchini Shredded Mozzarella Spray Olive Oil Shredded Parmesan Salt and pepper Dried Oregano Fresh Basil chopped Pizza Sauce Cut zucchini about 1/8 inch thick. Spray each side with olive oil and season with salt and pepper. Broil […]

Kale Lentil Soup

*~*~*Kale and Lentil Soup*~*~* Yield: 8-10 servings ½ lb ground beef ½ onion, chopped 2 large carrots, peeled and diced 1 stalk celery, diced ½ green pepper, seeded and diced 2 cloves garlic, minced S & P (TT) to taste 2 Tbsp tomato paste 1 Tbsp sugar 1 cup lentils, rinsed well 2 beef bouillon […]

Jackfruit Benefits

Jackfruit has a sweet flavor and can be used to make a variety of dishes and has a number of health benefits. Learn more about Jackfruit.  

Bulletproof Coffee

INGREDIENTS 1 Cup of Coffee 1 Tbsp of Grass Fed Butter or Ghee 1 Tbsp of Coconut Oil Dash of Cinnamon DIRECTIONS Brew your coffee as your would normally do. Once your coffee is ready add it into a blender with the butter, coconut oil and the cinnamon. Blend for 5 seconds and that’s it. […]

Keto Pancakes Recipe

INGREDIENTS 2 Eggs 1/4 Cup of Cream Cheese 2 Tbsp of Coconut Flour 1 Tbsp of Coconut Oil 1 Tbsp of Grass Fed Butter 1/8 tsp of Vanilla Extract 1/2 tsp of Baking Powder 1 tsp of Monk Fruit Sweetener DIRECTIONS Place the cream cheese in a bowl and microwave for 30 seconds to allow […]

Detox Information

Detoxification is the process of removal of all toxic substances from the body by physical methods or by exercise. This process is carried out by the liver. The elimination of harmful substances can be done through diet, exercise, supplements and a healthy lifestyle. A lot of heavy metals, toxins, and poisonous substances present in your […]

Consistent physical activities are very important to keep you agile and healthy. Exercise is one of them. It will help you to stay fresh and active. It also helps in weight loss activities. People who are tired of their sedentary lifestyle must try exercise. It will help them in socializing and freshens their minds as […]

PREPARATION Prep Time      15 Min Cooking time 50 Min Total time       65 Min Servings          16  INGREDIENTS 8 oz. mozzarella cheese shredded 2 egg 1/2 cup almond flour 1/2 cup coconut flour 1 tsp vanilla 1 tsp baking powder 14 oz. cream cheese 2 tsp. stevia 1 tsp vanilla 2 tbsps. melted unsalted butter I cup […]

Fasting means restriction of food intake. It has been in practice for thousands of years. Basically, water fasting means a kind of fasting that involves restriction of everything except water. Water fasting has become quite popular of recent, probably as a quick method of weight loss. Research has shown that water fasting has some health […]